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As we build towards the Summer Solstice here in the UK. We have been blessed by blue skies and long hours of sunshine to lift our souls. Sunshine is a tonic that not only is necessary for the flowers to bloom, but also for us to feel energised and healthy.

The healing rays of the sun penetrate the earth to maintain soil health that nourish the herbs , flowers and trees, as it does to our epidermis and bones.

Humans need the sunshine vitamin D to thrive -our bodies are covered with thousands of Vitamin D receptors for a reason to absorb the healing rays of the natural life force of the sunshine..

The key is balance -exposing to skin to hot summer rays without seasonal build up ,like gentle exposure in skin is asking for the skin to burn. Build up exposure, enjoy the morning and evening sunshine, if the mid day sun is too intense, wear layers, and cover sensitive skin parts.

An overlooked key to being sun wise is eating our SPF , through the divine nourishment of food. Well nourished skin with high pigmented foods such as blueberries, carrots, sweet potatoes , melon, avocado , chlorophyll and cherries all have a role to play for what you eat forms your skin and hair , which can be likened to an internal SPF, that work on the inside -out.

Science and research does show that those deprived of daily sunlight were more likely to develop bone diseases like osteoporosis, arthritis , brittle bones, decaying teeth , and in late winter more cases of flu and cancer due to lack of sunlight in the spring -summer months.

Many clients and friends ask me for recommendations of Sun protection creams . Due to my training about 10 years ago with Dr Des Fernandes pioneer of Environ Skincare and world leading skin specialist. I still connect the dots from this training of Vitamin A and skin regeneration as the best prevention regrading sun damage, with a combination of using low SPF’s (to keep the chemicals low) High SPF’s s equal high chemicals that are toxic and can lead to skin irritation and even skin cancers.

Sunscreens are one of the most toxic substances we routinely put on our skin and on our children’s skin.
The Environmental Working Group (EWG) just published their 2014 guide to safe sunscreens. They reviewed over 2000 sunscreens and over 257 brands. They found more than 75% of the sunscreens contained toxic chemicals that can increase your risk of cancer and other health issues.

The Dangers of Conventional Sunscreens
According to research from the EWG: Our review…shows that some sunscreen ingredients absorb into the blood, and some have toxic effects. Some release skin-damaging free radicals in sunlight, some act like estrogen and disrupt hormones, and several can cause allergic reactions and skin irritation. The FDA has not established rigorous safety standards for sunscreen ingredients. Sunscreens haven’t been regulated since 1978 in the USA, and the SPF factor only tells you how effective a sunscreen is against UVB rays which cause sunburn.

List of Unsafe, Toxic Chemicals in Sunscreen

• Para amino benzoic acid

• Octyl salicyclate

• Oxybenzone

• Cinoxate

• Dioxybenzone

• Phenylbenzimidazole

• Homosalate

• Menthyl anthranilate

• Octocrylene

• Methoxycinnamate

• Parabens

Remember, our skin is our largest organ, and what we put on it gets absorbed into our body.

This summer Im working on a natural sun cream that nourishes the skin while adding protection , this will contain a combination of organic fruit and vegetable oils, Shea butter, Vitamin A , and Coconut oil, infused with high vibrational skin loving essential oils to regenerate skin cells and maintain healthy radiance whilst taking down inflammation.

This weekend we can start to feel the completion of the solar eclipse in Capricorn where the energy was about rolling our sleeves up and getting practical to get the tasks completed with the steady determination of the goat. This weekend brings completion to that whole cycle with the Super Blood Moon Eclipse on Monday rising in Leo.

Leo -Element Fire/Colour Golden Yellow/Planet-Sun:

This last cycle has really been about clearing on so many levels-Now with the super moon in Leo we will be shown just how hard we have worked on all this clearing and how determined we really were?

Lets see what emerges out of the shadows at the eclipse, ready to be brought to completion to commence a brand new cycle.

Leo is the zodiac of courage, leadership and compassion with such a generous heart. This leo energy is heralding in the new year to prepare us to SHINE and Rise up to the challenges and aspirations that maybe presenting themselves to us. Leo is a majestic energy and will give us a boost to realise our true potential and see this in a different light.

Look to where you feel admired and in your glory. Do you feel it’s time to shine in any areas of your life? Where is the light shining on you to emerge from? Align to the courage and take pride in your souls calling . This moon is not about playing it small or making the excuses to avoid the call to step up.This is the time to step up and be seen. If you need support feel into your solar plexus place your hands here and check in with your inner sun and face any fears.

How does this feel? Does it feel strong and bright -glowing with golden light? Or does it feel blocked, dull, tired and anxious? This is your chakra of your inner power, your self worth and your inner fire.

To support this chakra at this moon wear yellow, eat more yellow nutrition and include flower essences like crab apple to build up your confidence, Aspen to banish away any unknown fears and anxieties and Buttercup to restore your inner glow and lift you up.

Leo Crystals toi support full moon wellness

Citrine is the the sunshine stone and bringing in light, positivity and abundance

Carnelian is also beneficial to the natural leadership Leo possesses, its stimulates motivation and courage and attracts joy and good luck .

This chakra is all about feeling strong-internally and externally. So whether it is working out or even just doing Tai Chi, and yoga making your body feel strong will help this chakra tremendously. Also exercise moves digestive fluids which is great for elimination.

Enjoy an immune boosting and cleansing soup to nourish your solar plexus:

Melt the coconut oil and a pinch of himalayan salt and 1/4 tsp of organic tumeric in a large frying pan over medium heat. Add the sliced organic  fennel; and celery  cook and stir until golden brown, about 10 minutes. Stir in the veg stock; simmer until fennel  and celery is tender, about 10-15 more minutes. Ladle into soup bowls, and season with salt and pepper, seaweed flakes and pinch of cayenne pepper

In conclusion this full moon heralds in the new to really align us to the ‘heart’ of the matter.we cut away so much from the solar eclipse, and now this super moon will illuminate areas of renewal in our life emerging,Giving us the strong indications that it is time to move forward with the passion and realization of our dreams .Destiny has brought us to whatever is showing up now, and it’s time to follow the guidance and honour the true potential that this year holds for each and everyone of us.

Supermoon Bath Ritual -I feel renewed and step into my full potential

Organic mineral salts

organic orange -for courage and light-heartedness

organic rose- for love/compassion/anxiety/courage

organic cedarwood- for majestic and noble energy

Rhythm of Beauty Flower Essence Magnolia- Queen energy-majestic, priestess path

Rhythm of Beauty Buttercup flower essence -to lift up the spirit, inner child, confidence and worth

crystal -citrine , carnelian or tigers eye

We commence the new year with a new moon -solar eclipse in the grounding zodiac of Capricorn. This is the ideal time to wipe the slate clean, and step into mastering your life . Now is the potent time to set your intentions and desires in motion. for the whole year ahead.. 2018 was a tough year for many of us, with pockets of huge challenge, discernment and faith being tested. Let’s align to 2019 with the steadfast assurance of the goat, by taking control of our own lives with the efficiency and ambitous nature of the goat without being too serious and allowing the joy in life to lead our way.

Capricorn is symbolised by the mountain goat, these curious, loving animals,have immense determination, they can scale the mountain terrain without fear for they know their way, they take it slow and steady and enjoy the journey until they reach the top of the mountain. Take the goats advice, go slow, stay curious and you will reach the peak of your desire and dreams and hopefully enjoy the journey the beautiful view too.

Capricorn is the earth element -tend to your earth, nourish your body with earths medicine -Your body does communicate with you, the more you feed your body with clean fresh foods the lighter it becomes and the messages become easier to hear.You may find that certain food groups can not be tolerated as well as they use to be,our bodies crave variety so we can supply it with the key enzymes, minerals and vitamins we require to live a full life of vitality and health,which will boost your energy levels and longevity.

Service is a word for this new year -Where can we step up in our life and offer more service to humanity, the planet and its animals? When we serve from a place of joy we create a space of exchane eand receptivity this is good medicine for us all -to mindfully serve one another.

New Moon Bath Ritual

organic mineral salts

rosemary -clarity and intuition

Grounding oils such as cedarwood , vetiver, and black pepper

smokey quartz crystal to clear out any residue negativity and aid clarity and vision

affirmation ‘ I am grounded in the new energy of 2019-i have the power to manifest and reach my goals ‘.

Earthly Beauty Ritual

As we are in the season of winter it is still important to keep your self-care rituals slow and mindful, not to exert too much energy through exercise but keep to a gentle yin approach to keep the blood flowing and maintain vitality wothout being too sedentary walking, yoga and pilates are perfect examples for winter wellness.

Tend to your body with naturopathic medicine -I spray my body as soon as i wake up with Rhythm of Beauty Sacred Oil (magnesium oil)natures traquiliser to my lower back and tummy, including my underarms for a natural deodorant that will also ensure a good surge of transdermal magnesium that will maintain my health, encourage natural sleep , decrease stress and alkaline my body.

As our skin is mostly layered up and covered in the winter, I encourage my clients to increase their dry skin body brushing which helps to move the lymph, exfoliate dead skin cells and brighten the skin whilst boosting the immunity of the skin too. This provides a perfect base to massage the skin with our seasonal body lotion with warming black pepper and flower essences to awaken the skin, take down any puffiness and inflammation for the body and the face.

Nutrition -I do not promote the new year detox ,as it can take it’s toll on our bodies in the winter to detox and drain our energy reserves that maybe already low. Instead eat clean, drink herbal teas, omit caffiene, dairy and red meat which are all acidic, enjoy warming green soups, and try some celery shots with a pinch of cayenne pepper to kick start the metabolism first thing in the morning.

Winter Grounding Cuppa… this is my go to boost when I feel my body needs more nourishment:

Chaga and Cacoa with a pinch of cayenne , cinnamon (nutmeg before bed)

1 cup of hot freshly brewed chaga tea

• 1 cup milk of choice warmed

• 1 tbsp cacoa powder

• 1/2 TSP of maple syrup if need sweetness

• 1/2 tsp ground cinnamon

• 1 tsp coconut oil

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Instructions

1. Brew the tea, meanwhile warm the milk in either a small saucepan over medium low heat

2. Place all ingredients in a blender and blend for 30 seconds. Enjoy warm.

Taurus Full Moon is a earthly energy bringing completion and a brand new cycle in how we relate to the earth and our own body care.

Taurus is ruled by Venus and with Venus going retrograde to mid November, our health, love, relationships and finances are being heavily highlighted.

Earth needs tending to, it needs good healthy soil that is fertile to grow the seeds of new beginnings. Your body is the mirror of the earth and cries out for physical, emotional,mental and spiritual nourishment, we can’t be wholly healthy one any one of these is neglected.

Taurus energy brings up what we value in our life and with the sun in watery Scorpio what we value may have hidden depths, that need to be recognised and honoured . It’s a potent full moon for grounding transformation and tying up lose ends in a practical organised manner-. Huge shifts can be achieved with this water/Scorpio-sun -earth/Taurus-moon energy as Scorpio heightens emotions and intuitive action which Taurus has the capacity to enable it to come to fruition in a grounded manner.

This is also a good time to look at the home and where you feel at home,? Does clutter need clearing in your space, do parts of your home need more flow and more of a seasonal vibe? or you may feel inspired to create a cosy corner to hunker down in restore your energy, or get outside and clear the garden, creating space for the new to come through, or read journal, or cook a meal for friends and family, whatever it is,Taureans adors their home, so make this time all ’ Hygge’ and tend to your self care, and absorb the nurturing energy your body and soul crave as we journey towards Halloween/Samhain the time of death and letting things go in our lives that do not serve us to our highest potential.

Taurus Full Moon Bath Ritual for wellness

organic mineral salts

rose hips

chamomile -to soothe and calm nervous energy

Hyssop -to support immune system and bring up coughs and colds

Pumpkin oil -to aid grounding and nourishment of the skin

Red Jasper Crystal for grounding energies and new intentions.